Is 6 Hours Of Sleep Enough Reddit
People try hard to get a good night’s sleep so they can get the recommended eight hours of sleep each night. A new version of a study done on women 14 years ago at the University of California, San Diego, seems to show the opposite. The new paper suggests that five hours of sleep is not enough and eight hours is probably too much. The study found that, at least for women, getting 6.5 to 7.5 hours of sleep may be a much better way to live longer. This is just one study, but it does bring up an interesting point of view.
Average Sleep Needs By Age
| Age | Hours Needed | May be appropriate |
|---|---|---|
| Newborn to 3 months old | 14 – 17 hours | 11 – 19 hours |
| 4 to 11 months old | 12 – 15 hours | 10 – 18 hours |
| 1 to 2 years old | 11 – 14 hours | 9 – 16 hours |
| 3 to 5 years old | 10 – 13 hours | 8 – 14 hours |
| 6 to 13 years old | 9 – 11 hours | 7 – 12 hours |
| 14 to 17 years old | 8 – 10 hours | 11 – 17 hours |
| Young adults (18 to 25 years old) | 7 – 9 hours | 6 – 11 hours |
| Adults (26 to 64 years old) | 7 – 9 hours | 6 – 10 hours |
| Older adults (65+) | 7 – 8 hours | 5 – 9 hours |
New Sleep Schedule
The National Sleep Foundation, a leader in the science of sleep, has come out with a new sleep schedule that can tell you if your sleep is recommended, may be appropriate, or is not recommended. The goal of the National Sleep Foundation’s sleep recommendations is to help people make a sleep schedule that fits within a healthy range for their overall health. You can use this chart to talk to a sleep scientist about possible sleep disorders, such as sleep apnea, insomnia, and so on. To be sure, you can also use a rem cycle calculator. Here are the National Sleep Foundation’s new suggestions:
Newborns
- The suggested time is 14 to 17 hours, but 11 to 13 hours could also work. Baby should sleep no less than 11 hours per day.
Infants
- The suggested time is 14 to 17 hours, but 11 to 13 hours could also work. Baby should sleep no less than 11 hours per day.
Toddlers
- Toddlers should get between 11 and 14 hours of sleep, and 9 to 10 hours is also fine. Less than 9 hours of sleep is not good for their health.
Preschoolers
- They should sleep anywhere from 10 to 13 hours, or even 8 to 9 hours, but not less than 8 hours.
Children in school
- The most a child should get is 9–11 hours, but 7–8 hours will do in a pinch. Make sure that your child sleeps for at least 7 hours.
Teens
- Teens should get between 8 and 10 hours of sleep per day, but 7 hours is still enough. They shouldn’t get less than 7 hours of sleep.
Young Adults
- The National Sleep Foundation says that young adults should get between 7 and 9 hours of sleep, with 6 hours being the right amount. Less than 6 hours is not a good amount of time.
Adults
- The recommended number of hours is between 7 and 9 hours, but 6 or 10 hours of sleep is also fine. It’s not a good idea to sleep for less than 6 hours.
Older Adults
- Older adults should get 7 to 8 hours of sleep each night, but 5 to 6 hours is enough for their age. However, you shouldn’t sleep for less than 5 hours.
When you don’t get enough sleep, here are some things to think about.
Our circadian rhythm tells us when to sleep and when to wake up. But because of how we sleep, our circadian rhythm gets messed up, and we have to deal with the bad effects of not getting enough sleep in the morning.
Along with how many hours we sleep, how well we sleep is also important to our overall health. People who don’t get enough sleep are more likely to gain weight, get heart disease, and have trouble sleeping, just to name a few things. So, here are some tips on how to fix your sleeping habits so that it’s easier for you to fall asleep.
Sleep at the same time every night.
- Start by making sure you go to bed and wake up at the same time every day. This could make it less likely that sleep problems will lead to heart disease.
Deal with your stress.
Stress can also make it hard for you to sleep at night because it changes how much melatonin your body makes. Melatonin is a hormone that your body makes as you get ready for bed and as you sleep. If you can’t sleep until the morning because of how stressed you are, you need to do something to ease the stress you’re feeling at work or at home.
Examine Yourself
If you don’t get enough REM sleep every night or can’t stay asleep, you should talk to a professional for help. Sleep specialists will do sleep studies to figure out what kind of sleep disorder you might have. They will then give you medicine or therapy to help you get a good night’s sleep again.
Think about what you eat.
What you eat or drink can affect how well you sleep at night, which is why you shouldn’t eat too much right before bed. It’s not a good idea to have a nightcap because you’ll have to get up in the middle of the night to use the bathroom. Don’t drink alcohol or anything with caffeine.
Have a calm routine before bed.
Having a relaxing routine before bed is another way to help you sleep better at night. Some ways to do this are to take a warm bath, meditate, or drink a cup of warm milk.
Are six hours of sleep enough?
Many people only get 6 hours of sleep because they are so busy in this fast-paced world. We know that there aren’t enough hours in the day for us to do all of the work we have to do, so we often sacrifice sleep time to get things done. Some people do take naps in between tasks to get their energy back, but it never seems to be enough to make up for how little sleep we get every night.
Some people think they’re sleeping well, but when they wake up, they’ve only slept for about seven hours. You could say that the number of hours doesn’t really matter because some people can get by on just 6 hours. Unfortunately, a lot of people don’t understand how important it is to get enough sleep, let alone the effects of not getting enough sleep.
The answer to the question “Is 6 hours of sleep enough?” is “It depends.” Some people can get by with only 6 hours of sleep, but many of them don’t feel any better than those who get up to 8 hours. Maybe they don’t even know how bad they feel. The problem is that their bodies think this is already their new normal, but they don’t realize that they are already feeling the effects of not getting enough sleep, such as mood swings, low energy, daytime sleepiness, and weight gain, just to name a few.
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